<![CDATA[KPilates]]>https://www.kpilates.co.uk/blogRSS for NodeThu, 13 Aug 2026 20:55:57 GMT<![CDATA[The importance of spinal rotation in Pilates]]>https://www.kpilates.co.uk/post/the-importance-of-spinal-rotation-in-pilates6a7c76f207f6e462df88cad4Wed, 12 Aug 2026 14:14:08 GMTkatiejbaxter